Practical tips

In swimming, it is important to distinguish between aerobic and anaerobic sports performance. Maximum exercise activity that takes place within the first two minutes is… Read More »Swimming as an endurance sport

As we get old, the human body undergoes fundamental changes – muscle mass, bone mass and hormone levels (especially testosterone) decrease. Between the ages of… Read More »Sport and senescence

Skiing vacations are often accompanied by ski injuries. I’ll tell you the best way to avoid ski injuries here! 1. a workout focussing on strengthening… Read More »How to prevent injuries when skiing?

I operated on a young man after a severe dislocation of the elbow joint in which he had torn both collateral ligaments and the joint capsule on the front side.