{"id":4489,"date":"2024-12-02T11:57:09","date_gmt":"2024-12-02T10:57:09","guid":{"rendered":"https:\/\/www.ortho-hart.at\/deti-a-sport\/"},"modified":"2025-01-19T13:49:22","modified_gmt":"2025-01-19T12:49:22","slug":"deti-a-sport","status":"publish","type":"post","link":"https:\/\/www.ortho-hart.at\/cs\/deti-a-sport\/","title":{"rendered":"D\u011bti a sport"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4489\" class=\"elementor elementor-4489 elementor-4472\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f0be548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f0be548\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48ce30df\" data-id=\"48ce30df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dea7a37 elementor-widget elementor-widget-heading\" data-id=\"dea7a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u011bti a sport<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b9c528 elementor-widget-divider--view-line elementor-widget elementor-widget-global elementor-global-4145 elementor-global-172 elementor-widget-divider\" data-id=\"26b9c528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b824449 elementor-widget elementor-widget-heading\" data-id=\"b824449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak vybrat spr\u00e1vnou aktivitu pro zdrav\u00ed a ortopedick\u00fd v\u00fdvoj<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fc6b5 elementor-widget elementor-widget-text-editor\" data-id=\"f9fc6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sport hraje kl\u00ed\u010dovou roli ve zdrav\u00e9m v\u00fdvoji d\u011bt\u00ed \u2013 jak fyzick\u00e9m, tak ment\u00e1ln\u00edm. Ne ka\u017ed\u00fd sport v\u0161ak vyhovuje ka\u017ed\u00e9mu d\u00edt\u011bti a spr\u00e1vn\u00fd v\u00fdb\u011br z\u00e1vis\u00ed na mnoha faktorech. Jako specialista na ortopedii a d\u011btsk\u00fd v\u00fdvoj bych v\u00e1m r\u00e1d p\u0159edal n\u011bkolik tip\u016f, jak zvolit ide\u00e1ln\u00ed sport pro va\u0161e d\u00edt\u011b a vyhnout se \u010dast\u00fdm chyb\u00e1m.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d156d9 elementor-widget elementor-widget-image\" data-id=\"5d156d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-1-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-image-4476\" alt=\"D\u011bti a sport\" srcset=\"https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-1-768x432.webp 768w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-1-300x169.webp 300w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-1-1024x576.webp 1024w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-1-1536x864.webp 1536w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-1-2048x1152.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c5186 elementor-widget elementor-widget-heading\" data-id=\"60c5186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Doporu\u010den\u00ed pro d\u011bti a sport<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acac4b elementor-widget elementor-widget-heading\" data-id=\"3acac4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Podpora rozmanitosti v ran\u00e9m v\u011bku<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb5f3af elementor-widget elementor-widget-text-editor\" data-id=\"eb5f3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u010c\u00edm je d\u00edt\u011b mlad\u0161\u00ed, t\u00edm pest\u0159ej\u0161\u00ed by m\u011bla b\u00fdt jeho pohybov\u00e1 aktivita. V prvn\u00edch letech \u017eivota se zam\u011b\u0159te na podporu stability a koordinace. Teprve po 10. roce v\u011bku m\u00e1 smysl za\u0159adit do sportovn\u00edho programu c\u00edlen\u00fd silov\u00fd tr\u00e9nink.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abef970 elementor-widget elementor-widget-heading\" data-id=\"abef970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dodr\u017eujte individu\u00e1ln\u00ed fyzick\u00e9 po\u017eadavky<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d42941 elementor-widget elementor-widget-text-editor\" data-id=\"6d42941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u0159\u00e1n\u00ed rodi\u010d\u016f by nem\u011blo m\u00edt p\u0159ednost p\u0159ed fyzick\u00fdmi pot\u0159ebami d\u00edt\u011bte. Tr\u00e9nink by m\u011bl vych\u00e1zet nejen z v\u011bku, ale p\u0159edev\u0161\u00edm z biologick\u00e9ho v\u00fdvoje d\u00edt\u011bte. D\u011bti stejn\u00e9ho v\u011bku se mohou zna\u010dn\u011b li\u0161it velikost\u00ed, svalov\u00fdm v\u00fdvojem a vysp\u011blost\u00ed, proto je individu\u00e1ln\u00ed p\u0159izp\u016fsoben\u00ed z\u00e1sadn\u00ed.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adee8f5 elementor-widget elementor-widget-heading\" data-id=\"adee8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zva\u017ete f\u00e1ze r\u016fstu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d142cf9 elementor-widget elementor-widget-text-editor\" data-id=\"d142cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Specifick\u00e9 probl\u00e9my vznikaj\u00ed zejm\u00e9na ve f\u00e1zi zrychlen\u00e9ho r\u016fstu, kter\u00e1 obvykle prob\u00edh\u00e1 mezi 14. a 16. rokem \u017eivota. V tomto obdob\u00ed rostou kosti rychleji ne\u017e svaly, a proto je nutn\u00e9 pravideln\u00e9 a c\u00edlen\u00e9 protahov\u00e1n\u00ed, aby se p\u0159ede\u0161lo zran\u011bn\u00edm a \u0161patn\u00e9mu dr\u017een\u00ed t\u011bla. Z\u00e1rove\u0148 se mozek vyv\u00edj\u00ed pomaleji ne\u017e t\u011blo, co\u017e je t\u0159eba p\u0159i tr\u00e9ninku zohlednit. To znamen\u00e1, \u017ee v t\u00e9to f\u00e1zi maj\u00ed v\u011bt\u0161\u00ed smysl m\u00e9n\u011b slo\u017eit\u00e1 a technicky n\u00e1ro\u010dn\u00e1 cvi\u010den\u00ed.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beac5d0 elementor-widget elementor-widget-heading\" data-id=\"beac5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Regenerace a sp\u00e1nek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493af87 elementor-widget elementor-widget-text-editor\" data-id=\"493af87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Krom\u011b samotn\u00e9ho tr\u00e9ninku hraje \u00fast\u0159edn\u00ed roli regenerace. Dostatek sp\u00e1nku je nezbytn\u00fd pro regeneraci a fyzickou pohodu d\u00edt\u011bte. Jen tak se lze vyhnout p\u0159et\u00ed\u017een\u00ed a jeho dlouhodob\u00fdm n\u00e1sledk\u016fm.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47afb49 elementor-widget elementor-widget-heading\" data-id=\"47afb49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vyhn\u011bte se jednostrann\u00e9mu \u0161kolen\u00ed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a2070 elementor-widget elementor-widget-text-editor\" data-id=\"f5a2070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jednostrann\u00e1 z\u00e1t\u011b\u017e v d\u011btstv\u00ed \u010dasto vede k p\u0159et\u011b\u017eov\u00e1n\u00ed pohybov\u00e9ho apar\u00e1tu. To se \u010dasto projevuje \u0161patn\u00fdm dr\u017een\u00edm t\u011bla nebo bolestmi, kter\u00e9 se mohou \u010dasem zhor\u0161ovat. Pro vyv\u00e1\u017een\u00fd tr\u00e9nink cel\u00e9ho t\u011bla je ide\u00e1ln\u00ed kombinace r\u016fzn\u00fdch sport\u016f, nap\u0159\u00edklad plav\u00e1n\u00ed a kolektivn\u00edch sport\u016f.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d180f1 elementor-widget elementor-widget-image\" data-id=\"4d180f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-2-768x512.webp\" class=\"attachment-medium_large size-medium_large wp-image-4480\" alt=\"D\u011bti a sport\" srcset=\"https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-2-768x512.webp 768w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-2-300x200.webp 300w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-2-1024x682.webp 1024w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-2-930x620.webp 930w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/12\/Kinder-und-sport-2.webp 1289w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05632be elementor-widget elementor-widget-heading\" data-id=\"05632be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u0159\u00edpadov\u00e1 studie z praxe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b156009 elementor-widget elementor-widget-text-editor\" data-id=\"b156009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Moji ordinaci nav\u0161t\u00edvil osmilet\u00fd chlapec se st\u00ed\u017enostmi, kter\u00e9 byly zp\u016fsobeny nevyv\u00e1\u017een\u00fdm tr\u00e9ninkem.<\/p>\n<p>Jeho <strong>sportovn\u00ed program<\/strong> zahrnoval fotbalov\u00fd tr\u00e9nink dvakr\u00e1t denn\u011b a intenzivn\u00ed silov\u00fd tr\u00e9nink, nap\u0159\u00edklad kliky.<\/p>\n<p><strong>V\u00fdsledkem bylo<\/strong> nadm\u011brn\u011b vyvinut\u00e9 svalstvo doln\u00edch kon\u010detin a hrudn\u00edku a slab\u00e9 z\u00e1dov\u00e9 svalstvo.<\/p>\n<p>Tato <strong>nerovnov\u00e1ha vede ke<\/strong> \u0161patn\u00e9mu dr\u017een\u00ed t\u011bla, jako jsou zakulacen\u00e1 z\u00e1da, ramena vyta\u017een\u00e1 dop\u0159edu a vystr\u010den\u00e9 lopatky. Pokud se tr\u00e9nink nep\u0159izp\u016fsob\u00ed, hroz\u00ed chronick\u00e9 bolesti zad a dlouhodob\u00e9 po\u0161kozen\u00ed dr\u017een\u00ed t\u011bla. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2616c70 elementor-widget elementor-widget-heading\" data-id=\"2616c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rady pro rodi\u010de t\u00fdkaj\u00edc\u00ed se d\u011bt\u00ed a sportu <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42e6c6 elementor-widget elementor-widget-text-editor\" data-id=\"f42e6c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spr\u00e1vn\u00e1 volba sportovn\u00ed aktivity nejen podporuje zdrav\u00ed va\u0161eho d\u00edt\u011bte, ale tak\u00e9 dlouhodob\u011b chr\u00e1n\u00ed jeho pohybov\u00fd apar\u00e1t. Poj\u010fme spole\u010dn\u011b dos\u00e1hnout toho nejlep\u0161\u00edho pro va\u0161e d\u00edt\u011b. <\/p>\n<p>M\u00e1te ot\u00e1zky ohledn\u011b sportovn\u00edch aktivit sv\u00e9ho d\u00edt\u011bte nebo si v\u0161\u00edm\u00e1te po\u010d\u00e1te\u010dn\u00edch probl\u00e9m\u016f, jako je bolest nebo \u0161patn\u00e9 dr\u017een\u00ed t\u011bla? Jako zku\u0161en\u00fd ortoped v\u00e1m r\u00e1d <a href=\"https:\/\/www.ortho-hart.at\/cs\/kontaktujte-nas\/\">pomohu<\/a>. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6105e980 elementor-align-justify elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"6105e980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?kid_directed_site=0&#038;sdk=joey&#038;u=https%3A%2F%2Fwww.ortho-hart.com%2Fl%2Fwerferellenbogen-pitcher-s-elbow%2F&#038;display=popup&#038;ref=plugin&#038;src=share_button\" target=\"_blank\">\n\t\t\t\t\t\t<span 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class=\"cls-1\" d=\"M162.08,119.61s-3.78,3.56-6.61,5.66c-2.83,2.1-4.46,2.41-4.91,3.98s2.18,1.99,5.22,2.31,6.5,1.47,7.65,2.94,3.14,3.88,4.93,4.61c1.78,.73,2.62,1.47,4.19,3.77,1.57,2.31,2.73,6.92,4.72,8.81s3.14,5.66,4.19,7.76c1.05,2.1,1.57,3.77,1.68,6.81s0,7.55-1.15,9.22-4.51,4.19-3.56,5.56,8.18-5.14,9.85-6.92c1.68-1.78,1.57-5.45,2.52-7.02s2.83-5.87,2.31-9.02-.63-8.07-.42-10.06,.73-4.19-.63-5.14c-1.36-.94-.73-4.09-.73-5.77,0-1.68-2.41-2.62-2.62-4.19s-1.15-2.73-2.73-3.25c-1.57-.52-1.99-3.04-.73-3.88,1.26-.84,.1-2.1-3.25-2.52-3.35-.42-9.22-2.41-10.9-3.14s-4.4,.21-5.66-.52-1.91-1.32-3.35,0Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bba53ba elementor-widget elementor-widget-heading\" data-id=\"1bba53ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Moje nab\u00eddka o\u0161et\u0159en\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5595ab94 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5595ab94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-343ac2ba\" data-id=\"343ac2ba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7789c85 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7789c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ortho-hart.at\/hand\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2023\/04\/Hand.webp);\" role=\"img\" aria-label=\"Ru\u010dn\u011b\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23493286 elementor-widget elementor-widget-heading\" data-id=\"23493286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ortho-hart.at\/hand\/\">Ruka<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-138363ff\" data-id=\"138363ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42d17107 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"42d17107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ortho-hart.at\/handgelenk\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2023\/04\/Handgelenk.webp);\" role=\"img\" aria-label=\"Z\u00e1p\u011bst\u00ed\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de54a88 elementor-widget elementor-widget-heading\" data-id=\"4de54a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ortho-hart.at\/handgelenk\/\">Z\u00e1p\u011bst\u00ed<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-191e9d96\" data-id=\"191e9d96\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dfff4 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"26dfff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ortho-hart.at\/ellenbogen\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2023\/04\/Ellenbogen.webp);\" role=\"img\" aria-label=\"Loketn\u00ed jamka\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450f205d elementor-widget elementor-widget-heading\" data-id=\"450f205d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ortho-hart.at\/ellenbogen\/\">Loket<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-50a82399\" data-id=\"50a82399\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-515d5fca elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"515d5fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ortho-hart.at\/schulter\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2023\/04\/Schulter.webp);\" role=\"img\" aria-label=\"Rameno\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444926f9 elementor-widget elementor-widget-heading\" data-id=\"444926f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ortho-hart.at\/schulter\/\">Rameno<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-436d9b98\" data-id=\"436d9b98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f1f122 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"69f1f122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ortho-hart.at\/wirbelsaeule\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2023\/04\/Wirbelsaeule.webp);\" role=\"img\" aria-label=\"P\u00e1te\u0159\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3d37d2 elementor-widget elementor-widget-heading\" data-id=\"5e3d37d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ortho-hart.at\/wirbelsaeule\/\">P\u00e1te\u0159<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-37bce83d\" data-id=\"37bce83d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a273b47 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7a273b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/ortho-hart.at\/huefte\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2023\/04\/Huefte.webp);\" role=\"img\" aria-label=\"Hip\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e321768 elementor-widget elementor-widget-heading\" data-id=\"3e321768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ortho-hart.at\/huefte\/\">Ky\u010del<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-3c121a82\" data-id=\"3c121a82\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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elementor-widget-heading\" data-id=\"4a3463ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/ortho-hart.at\/knie\/\">Koleno<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-12 elementor-inner-column elementor-element elementor-element-6365191e\" data-id=\"6365191e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6621c25 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"6621c25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.ortho-hart.at\/cs\/noha-a-kotnik\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2023\/04\/Sprunggelenk.webp);\" role=\"img\" aria-label=\"Hlezenn\u00ed kloub\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d75469c elementor-widget elementor-widget-heading\" data-id=\"d75469c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ortho-hart.at\/cs\/noha-a-kotnik\/\">Hlezenn\u00ed kloub<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jak vybrat spr\u00e1vnou aktivitu pro zdrav\u00ed a ortopedick\u00fd v\u00fdvoj Sport hraje kl\u00ed\u010dovou roli ve zdrav\u00e9m v\u00fdvoji d\u011bt\u00ed \u2013 jak fyzick\u00e9m, tak ment\u00e1ln\u00edm. Ne ka\u017ed\u00fd sport v\u0161ak vyhovuje ka\u017ed\u00e9mu d\u00edt\u011bti a spr\u00e1vn\u00fd v\u00fdb\u011br z\u00e1vis\u00ed na mnoha faktorech. Jako specialista na ortopedii a d\u011btsk\u00fd v\u00fdvoj bych v\u00e1m r\u00e1d p\u0159edal n\u011bkolik tip\u016f, jak zvolit ide\u00e1ln\u00ed sport pro va\u0161e&hellip;&nbsp;<\/p>\n","protected":false},"author":3,"featured_media":4476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u011bti a sport - Ortoped | MUDr. Radek Hart<\/title>\n<meta name=\"description\" content=\"D\u011bti a sport: Podporujte spr\u00e1vnou volbu! 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