{"id":3834,"date":"2024-05-10T09:53:08","date_gmt":"2024-05-10T08:53:08","guid":{"rendered":"https:\/\/www.ortho-hart.at\/sport-ve-stari\/"},"modified":"2024-11-05T14:06:08","modified_gmt":"2024-11-05T13:06:08","slug":"sport-ve-stari","status":"publish","type":"post","link":"https:\/\/www.ortho-hart.at\/cs\/sport-ve-stari\/","title":{"rendered":"Sport ve st\u00e1\u0159\u00ed"},"content":{"rendered":"\t\t
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S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem doch\u00e1z\u00ed v lidsk\u00e9m t\u011ble k z\u00e1sadn\u00edm zm\u011bn\u00e1m<\/b> – kles\u00e1 svalov\u00e1 hmota, kostn\u00ed hmota a hladina hormon\u016f (zejm\u00e9na testosteronu). Mezi 50. a 75. rokem v\u011bku kles\u00e1 svalov\u00e1 hmota t\u00e9m\u011b\u0159 o polovinu (2 % ro\u010dn\u011b). <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Udr\u017eujte se v kondici!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Proto je fyzick\u00fd tr\u00e9nink nezbytn\u00fd i po pades\u00e1tce, aby se svaly udr\u017eely v kondici. Svaly umo\u017e\u0148uj\u00ed ve st\u00e1\u0159\u00ed sebeobsluhu, a tedy i sob\u011bsta\u010dnost. Pokles svalov\u00e9 s\u00edly ve st\u00e1\u0159\u00ed je p\u0159\u00edmo \u00fam\u011brn\u00fd pravd\u011bpodobnosti \u00famrt\u00ed. Tr\u00e9nink by m\u011bl b\u00fdt zam\u011b\u0159en na koordinaci a funkci (cvi\u010den\u00ed na nestabiln\u00edch ploch\u00e1ch) i na s\u00edlu a vytrvalost (silov\u011b vytrvalostn\u00ed tr\u00e9nink). Celkov\u011b by se m\u011blo jednat o tzv. funk\u010dn\u00ed silov\u00fd tr\u00e9ninkov\u00fd<\/b> program. Pomoc\u00ed genetick\u00fdch test\u016f je dnes mo\u017en\u00e9 ur\u010dit, zda se hod\u00edme sp\u00ed\u0161e pro silov\u00e9 nebo vytrvalostn\u00ed sporty, a ka\u017ed\u00fd star\u0161\u00ed \u010dlov\u011bk m\u016f\u017ee podle toho p\u0159izp\u016fsobit sv\u016fj tr\u00e9ninkov\u00fd pl\u00e1n <\/b>. U star\u0161\u00edch lid\u00ed se do pop\u0159ed\u00ed dost\u00e1vaj\u00ed cviky s vyu\u017eit\u00edm v\u00e1hy vlastn\u00edho t\u011bla, zat\u00edmco \u010dinky a tr\u00e9ninkov\u00e9 pom\u016fcky postupn\u011b ztr\u00e1cej\u00ed na v\u00fdznamu. <\/p>\n

Kvalitn\u00ed strava<\/b> by m\u011bla j\u00edt ruku v ruce s tr\u00e9ninkem. Podle toho lze ur\u010dit, zda pat\u0159\u00edme do skupiny lid\u00ed, kte\u0159\u00ed l\u00e9pe tr\u00e1v\u00ed a zpracov\u00e1vaj\u00ed cukry, tuky nebo b\u00edlkoviny. Pot\u0159eba b\u00edlkovin se s v\u011bkem zvy\u0161uje, a proto ji \u010dasto nelze v dostate\u010dn\u00e9m mno\u017estv\u00ed uspokojit b\u011b\u017enou stravou, a proto je vhodn\u00e9 u\u017e\u00edvat dopl\u0148ky stravy <\/b>. \u010casto se podce\u0148uje dostate\u010dn\u00fd p\u0159\u00edsun tekutin, kter\u00fd m\u00e1 krom\u011b sval\u016f z\u00e1sadn\u00ed vliv na \u010dinnost dal\u0161\u00edch org\u00e1n\u016f, zejm\u00e9na o\u010d\u00ed, ledvin a mozku. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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V posledn\u00edch letech byl prok\u00e1z\u00e1n z\u00e1sadn\u00ed vliv pojivov\u00e9 tk\u00e1n\u011b na hojen\u00ed a regeneraci sval\u016f, vaz\u016f, kost\u00ed a chrupavek. I zde se star\u0161\u00edm lidem doporu\u010duj\u00ed dopl\u0148ky stravy <\/b>(s kolagenem, kyselinou hyaluronovou a vitaminem C). V\u00fd\u017eivov\u00e1 hodnota n\u011bkter\u00fdch druh\u016f zeleniny, jako je brokolice, s\u00f3jov\u00e9 boby a hroznov\u00e9 v\u00edno, nen\u00ed dosud pln\u011b vyu\u017eita. Rozvoji z\u00e1n\u011btu v t\u011ble, a t\u00edm i zhor\u0161en\u00e9 regeneraci tk\u00e1n\u00ed napom\u00e1h\u00e1 p\u0159\u00edjem tzv. kyseliny arachidonov\u00e9 v potravin\u00e1ch.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Potravin\u00e1m obsahuj\u00edc\u00edm tuto kyselinu (zejm\u00e9na cukru, b\u00edl\u00e9 mouce a vep\u0159ov\u00e9mu masu) bychom se proto m\u011bli pokud mo\u017eno vyh\u00fdbat. Energii pro v\u00fdkonnost a regeneraci organismu vyr\u00e1b\u011bj\u00ed v bu\u0148k\u00e1ch mitochondrie <\/b>. Z tohoto d\u016fvodu je t\u0159eba se krom\u011b nezdrav\u00e9 stravy vyh\u00fdbat tak\u00e9 stresu a \u0161kodliv\u00fdm l\u00e1tk\u00e1m (kou\u0159en\u00ed, alkohol). Opatrn\u011b je t\u0159eba postupovat i p\u0159i u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f (nap\u0159. statin\u016f na sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi). Kvalitn\u00ed, dostate\u010dn\u011b dlouh\u00fd a pravideln\u00fd sp\u00e1nek<\/b> je nezbytn\u00fd pro dobrou fyzickou kondici a regeneraci tk\u00e1n\u00ed ve st\u00e1\u0159\u00ed. Pro zkvalitn\u011bn\u00ed regenera\u010dn\u00edch proces\u016f je velmi vhodn\u00e1 nap\u0159. klasick\u00e1 sauna nebo nov\u011b prosazovan\u00e1 kryosauna (velmi n\u00edzk\u00e1 teplota). <\/p>\n

Pokud se stav star\u0161\u00ed osoby n\u00e1hle v\u00fdrazn\u011b zhor\u0161\u00ed, nap\u0159\u00edklad po \u00farazu a\/nebo operaci, m\u016f\u017ee b\u00fdt modern\u00ed vybaven\u00ed velkou pomoc\u00ed. S jejich pomoc\u00ed m\u016f\u017ee pacient prov\u00e1d\u011bt cvi\u010den\u00ed s minim\u00e1ln\u00ed n\u00e1mahou (tr\u00e9nink s p\u0159eru\u0161ovanou hypoxi\u00ed a hyperoxi\u00ed – IHHT, balan\u010dn\u00ed za\u0159\u00edzen\u00ed – nap\u0159. Huber 360, ch\u016fze ve vakuu apod.) <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem doch\u00e1z\u00ed v lidsk\u00e9m t\u011ble k z\u00e1sadn\u00edm zm\u011bn\u00e1m – kles\u00e1 svalov\u00e1 hmota, kostn\u00ed hmota a hladina hormon\u016f (zejm\u00e9na testosteronu). Mezi 50. a 75. rokem v\u011bku kles\u00e1 svalov\u00e1 hmota t\u00e9m\u011b\u0159 o polovinu (2 % ro\u010dn\u011b). Udr\u017eujte se v kondici! Proto je fyzick\u00fd tr\u00e9nink nezbytn\u00fd i po pades\u00e1tce, aby se svaly udr\u017eely v kondici. Svaly… Sport ve st\u00e1\u0159\u00ed<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-3834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prakticke-tipy"],"yoast_head":"\nSport ve st\u00e1\u0159\u00ed - Ellenbogenspezialist Wien - Dr. Radek Hart<\/title>\n<meta name=\"description\" content=\"S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem doch\u00e1z\u00ed v lidsk\u00e9m t\u011ble k z\u00e1sadn\u00edm zm\u011bn\u00e1m - kles\u00e1 svalov\u00e1 hmota, kostn\u00ed hmota a hladina hormon\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ortho-hart.at\/cs\/sport-ve-stari\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport ve st\u00e1\u0159\u00ed - 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