{"id":3818,"date":"2024-02-12T11:50:56","date_gmt":"2024-02-12T10:50:56","guid":{"rendered":"https:\/\/www.ortho-hart.at\/jak-predchazet-zranenim-pri-lyzovani\/"},"modified":"2024-11-05T14:24:06","modified_gmt":"2024-11-05T13:24:06","slug":"jak-predchazet-zranenim-pri-lyzovani","status":"publish","type":"post","link":"https:\/\/www.ortho-hart.at\/cs\/jak-predchazet-zranenim-pri-lyzovani\/","title":{"rendered":"Jak p\u0159edch\u00e1zet zran\u011bn\u00edm p\u0159i ly\u017eov\u00e1n\u00ed?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3818\" class=\"elementor elementor-3818 elementor-2666\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66654a27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66654a27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10da97ea\" data-id=\"10da97ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-624c72d elementor-widget elementor-widget-text-editor\" data-id=\"624c72d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ly\u017ea\u0159skou dovolenou \u010dasto prov\u00e1zej\u00ed \u00farazy na ly\u017e\u00edch. Zde v\u00e1m porad\u00edm, jak se nejl\u00e9pe vyhnout ly\u017ea\u0159sk\u00fdm \u00faraz\u016fm! <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e20492 elementor-widget elementor-widget-heading\" data-id=\"51e20492\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na pos\u00edlen\u00ed h\u00fd\u017e\u010fov\u00fdch sval\u016f, stehen a sval\u016f j\u00e1dra, nap\u0159:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4176882 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4176882\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6609907\" data-id=\"6609907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10f63c9f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"10f63c9f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u0159epy z\u016fst\u00e1vaj\u00ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bo\u010dn\u00ed proch\u00e1zky ve d\u0159epu<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">polovi\u010dn\u00ed d\u0159epy na jedn\u00e9 noze<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u00fdpady na jedn\u00e9 noze vp\u0159ed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bo\u010dn\u00ed skoky<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hody medicinbalem p\u0159es hlavu na z\u00e1da<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salta vzad v poloze na z\u00e1dech<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cvi\u010den\u00ed na b\u0159i\u0161e a na boku<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-641248c\" data-id=\"641248c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe995bf elementor-widget elementor-widget-image\" data-id=\"fe995bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/02\/Verletzungen-Skifahren-verhindern-2048x1367-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-4437\" alt=\"\" srcset=\"https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/02\/Verletzungen-Skifahren-verhindern-2048x1367-1-1024x684.jpg 1024w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/02\/Verletzungen-Skifahren-verhindern-2048x1367-1-300x200.jpg 300w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/02\/Verletzungen-Skifahren-verhindern-2048x1367-1-768x513.jpg 768w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/02\/Verletzungen-Skifahren-verhindern-2048x1367-1-1536x1025.jpg 1536w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/02\/Verletzungen-Skifahren-verhindern-2048x1367-1-930x620.jpg 930w, https:\/\/www.ortho-hart.at\/wp-content\/uploads\/2024\/02\/Verletzungen-Skifahren-verhindern-2048x1367-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-13643c71 elementor-widget elementor-widget-heading\" data-id=\"13643c71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pro\u010d?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b88a16 elementor-widget elementor-widget-text-editor\" data-id=\"17b88a16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podcen\u011bn\u00ed t\u00e9to fyzick\u00e9 p\u0159\u00edpravy vede k rychlej\u0161\u00ed svalov\u00e9 \u00fanav\u011b a n\u00e1sledn\u00e9 neschopnosti adekv\u00e1tn\u011b zvl\u00e1dnout kritickou situaci na sjezdovce.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218560f elementor-widget elementor-widget-heading\" data-id=\"218560f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. ochrann\u00e9 prost\u0159edky<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c4cba2 elementor-widget elementor-widget-text-editor\" data-id=\"7c4cba2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed je samoz\u0159ejm\u011b ochrana hlavy ly\u017ea\u0159skou helmou. <a href=\"https:\/\/www.ortho-hart.at\/wirbelsaeule\/\">Zran\u011bn\u00ed p\u00e1te\u0159e<\/a> jsou obvykle zp\u016fsobena n\u00e1hl\u00fdm nadm\u011brn\u00fdm n\u00e1klonem dop\u0159edu.<\/p>\n<p>POZOR &#8211; komer\u010dn\u011b dostupn\u00e9 chr\u00e1ni\u010de p\u00e1te\u0159e nejsou obecn\u011b \u00fa\u010dinn\u00e9 proti tomuto mechanismu poran\u011bn\u00ed! Je nutn\u00e9 hledat na trhu chr\u00e1ni\u010d, kter\u00fd zaru\u010duje zpevn\u011bn\u00ed p\u00e1te\u0159e podle t\u0159\u00edbodov\u00e9ho principu. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e90d0 elementor-widget elementor-widget-heading\" data-id=\"66e90d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. kvalitn\u00ed a dob\u0159e padnouc\u00ed ly\u017ea\u0159sk\u00e9 v\u00e1z\u00e1n\u00ed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5729c1 elementor-widget elementor-widget-text-editor\" data-id=\"b5729c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kdy\u017e se ly\u017ee stane neovladatelnou, jedn\u00e1 se o kritick\u00fd okam\u017eik, kdy jsou velmi ohro\u017eeny klouby (vazy) i kosti doln\u00edch kon\u010detin. V okam\u017eiku, kdy se v\u00e1z\u00e1n\u00ed uvoln\u00ed a bota p\u0159estane dr\u017eet ly\u017ei, obvykle nedojde k \u017e\u00e1dn\u00e9mu zran\u011bn\u00ed. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2c679f elementor-widget elementor-widget-heading\" data-id=\"d2c679f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. prevence fyzick\u00e9ho vy\u010derp\u00e1n\u00ed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d2ac93 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"25d2ac93\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pravideln\u00fd odpo\u010dinek<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Z\u00e1sobov\u00e1n\u00ed energi\u00ed, miner\u00e1ly a tekutinami<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24aaf20 elementor-widget elementor-widget-text-editor\" data-id=\"24aaf20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nep\u0159et\u011b\u017eujte d\u011bti a dop\u0159ejte jim \u010dast\u00e9 p\u0159est\u00e1vky &#8211; <a href=\"https:\/\/www.ortho-hart.at\/huefte\/\">ky\u010dle<\/a> a <a href=\"https:\/\/www.ortho-hart.at\/knie\/\">kolena<\/a> mohou b\u00fdt p\u0159et\u00ed\u017een\u00e9.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfebc43 elementor-widget elementor-widget-heading\" data-id=\"dfebc43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. dobr\u00e9 sebehodnocen\u00ed<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d420f17 elementor-widget elementor-widget-text-editor\" data-id=\"d420f17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dodr\u017eujte z\u00e1sady pohybu na sjezdovce, nep\u0159ece\u0148ujte sv\u00e9 s\u00edly a zku\u0161enosti a nepodce\u0148ujte pov\u011btrnostn\u00ed podm\u00ednky na hor\u00e1ch.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ly\u017ea\u0159skou dovolenou \u010dasto prov\u00e1zej\u00ed \u00farazy na ly\u017e\u00edch. Zde v\u00e1m porad\u00edm, jak se nejl\u00e9pe vyhnout ly\u017ea\u0159sk\u00fdm \u00faraz\u016fm! 1. cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na pos\u00edlen\u00ed h\u00fd\u017e\u010fov\u00fdch sval\u016f, stehen a sval\u016f j\u00e1dra, nap\u0159: D\u0159epy z\u016fst\u00e1vaj\u00ed Bo\u010dn\u00ed proch\u00e1zky ve d\u0159epu polovi\u010dn\u00ed d\u0159epy na jedn\u00e9 noze V\u00fdpady na jedn\u00e9 noze vp\u0159ed Bo\u010dn\u00ed skoky Hody medicinbalem p\u0159es hlavu na z\u00e1da Salta vzad v&hellip;&nbsp;<a href=\"https:\/\/www.ortho-hart.at\/cs\/jak-predchazet-zranenim-pri-lyzovani\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jak p\u0159edch\u00e1zet zran\u011bn\u00edm p\u0159i ly\u017eov\u00e1n\u00ed?<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-3818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prakticke-tipy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak p\u0159edch\u00e1zet zran\u011bn\u00edm p\u0159i ly\u017eov\u00e1n\u00ed? - Ellenbogenspezialist Wien - Dr. Radek Hart<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ortho-hart.at\/cs\/jak-predchazet-zranenim-pri-lyzovani\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak p\u0159edch\u00e1zet zran\u011bn\u00edm p\u0159i ly\u017eov\u00e1n\u00ed? - Ellenbogenspezialist Wien - Dr. Radek Hart\" \/>\n<meta property=\"og:description\" content=\"Ly\u017ea\u0159skou dovolenou \u010dasto prov\u00e1zej\u00ed \u00farazy na ly\u017e\u00edch. 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